Newsletter Archive  

 Heal from Within
 Fertility, the Mind-Body Approach
 June 2008

In this issue…

 

Upcoming Events

     Wednesday, June 11, 2008   7:30-9:00 pm

     Friday, June 20, 2008   6:30-9:00 pm

  • Mind-Body Fertility Workshop - 9 weeks

     Starting Wednesday, September 10, 2008


Making the Most of Taking a Break

Wednesday, June 11, 2008  7:30 - 9:00 PM

Hear from a panel of various experts about how to make the most of taking "time off" from treatment - emotionally, physically, and as a couple.  Hear from people who have personally been through the crisis of infertility treatment, and learn their coping tips. Learn strategies for building emotional strength and physical well-being to carry you through the next phase of your infertility journey and beyond.  

Jones Day Building
51 Louisiana Ave., N.W. 
Washington, DC 20001-2113

RESOLVE Members  $10/individual  
Non-members   $25/individual 

RESOLVE - Mid-Atlantic Region, www.resolve.org

Summer Solstice - Daily Inspiration
Friday, June 20, 2008  6:30 - 9:00 PM

For those of you who suspect an inner strength that has gotten you this far, through grace or luck, wisdom or self-awareness, you can learn how to draw on those inner resources ON PURPOSE. Attention to a few small things in the moment creates the potential for many peaceful returns, even when things continue to be difficult. Using what is right in front of you at any particular moment can bring a new perspective, acceptance and understanding. Intention to do so is essential. Living ON PURPOSE, no matter what the circumstances, empowers us to live the life we choose.

This evening is an opportunity to connect with others who are having the same difficulty, learn from each other, share compassion for each other and walk away feeling lighter and stronger.

If you are visibly pregnant, we respectfully ask that you not attend this event. We wish you a healthy and peaceful pregnancy, a smooth, fast delivery, and a happy, healthy, tiny new person who will be the light of your life! Women who have a history of difficult conception have much to share. If you are no longer on this journey, but would like to come, we appreciate your guidance and wisdom.

Arrive between 6:30-7:00 for introductions, questions and settling in for the evening. At 7:00 we’ll begin exploring daily events that we might use to observe ourselves, to inspire, and to learn from. We will practice Mindfulness, cultivate stillness, ask questions, help each other and practice some more.

6:30 – 7:00           Arrive, meet others, ask questions, set intentions
7:00 – 8:00           Find Inspiration every day, explore, practice
8:00 – 9:00           Q&A, Discussion

Bring a bottle of water, and a friend, if you like. Call or write if you plan to attend:

202-244-2289, LisaEaves@Heal-From-Within.com.

Location:

Heal From Within
4545 42nd Street NW, Suite 301
Washington, DC 20016

NUTRITION

The Environmental Working Group (www.ewg.org) has updated their Guide of pesticides in fruits and vegetables. Peaches have outdone strawberries as the highest pesticide load, followed by apples, sweet bell peppers, celery, nectarines and then strawberries.  There is a lot that we don’t know about the impact of environmental toxins on our bodies and less about how it affects our reproductive capabilities. But why take the risk? We cut back on caffeine and alcohol to increase our chances of pregnancy. We take prenatal vitamins to better nourish our body so that we can conceive. Let’s also reduce our intake of toxins in whatever way we can.

Go to: www.ewg.org. Select SHOPPER’S GUIDE TO PESTICIDES IN PRODUCE. Take this guide with you to the grocery. You deserve a healthy, energetic body, whether you are trying to conceive or not. If you’re cutting back on caffeine, alcohol and sugar, may as well cut back on pesticides, eh?

Much more information is available on this website concerning environmental toxins in water, fish, pet foods. The electronic newsletter is free. The monthly publication is also very informative.

 

MAY YOU BE WELL, HAPPY AND PEACEFUL 


For those who are new to the Heal From Within newsletter, welcome! It is always your choice to receive it or not. If you have feedback, I appreciate it. If you don't care to receive it, you can cancel at any time.
 

Feel free to contact me directly, by email: LisaEaves@Heal-From-Within.com or by phone: 202-244-2289. My acupuncture work is a focused practice for women and men who are having difficulty conceiving. My workshops are for the fertility conscious community. I welcome your questions, your feedback and your participation with us on your life's journey, wherever it may lead. 

I am grateful to you!

Respectfully,
Lisa Eaves
 

Valuable Resources for the Fertility Community

Carl Siegel, Ph.D., Men's Groups, www.pastoralcounselingdc.com
Jeanine Cogan, Ph.D., Coach, www.cogancoaching.com
Dori Gonzalez, MA, Fertility Coach, www.mambonova.com
Phyllis Martin, M.Ed., LPC, Donor Egg Groups, phyllismartinipc@cox.net
Technostorks, http://www.technostorks.com/index.htm
 

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